{"id":515,"date":"2017-03-12T18:36:15","date_gmt":"2017-03-12T18:36:15","guid":{"rendered":"http:\/\/blog.thealexandertechnique.co.uk\/?p=515"},"modified":"2017-04-06T05:43:06","modified_gmt":"2017-04-06T04:43:06","slug":"goodbye-ecuador-hello-peru-and-proper-mountains","status":"publish","type":"post","link":"https:\/\/blog.thealexandertechnique.co.uk\/?p=515","title":{"rendered":"Goodbye Ecuador, hello Peru and proper mountains!"},"content":{"rendered":"<p>Hola blogistas. Yep we&#8217;re still alive: some of you were worried at the lack of updates so here you go.<\/p>\n<p>As you might have guessed from the title, we&#8217;re now in the land of marmalade eating bears and real mountains. Apparently, so said\u00a0an Ecuadorian, Peru has proper mountains which implies that\u00a0Ecuador and Colombia don&#8217;t, that we just imagined pedalling glacially up all those bloody huge hills and well, we probably don&#8217;t want to think about what&#8217;s to come.<\/p>\n<p>In our last instalment we were just about to set off to circumnavigate Volcan Chimborazo, an inactive strato-volcano; the highest mountain in Ecuador (6263m) and also the highest in the world! Really! it&#8217;s true! According to the Ecuadorians, and probably a geologist or two, Chimborazo sits on the equatorial bulge which makes its summit the furtherest point on the Earth&#8217;s surface from the Earth&#8217;s centre and therefore, the highest mountain in the world. So there!<\/p>\n<p>After leaving Latacunga, we made it 40km down the road to Ambato where we had to abandon the cycling due to us both feeling a bit off. After a day slothing in an hotel room (we call it recovering), the road\u00a0from Ambato at 2500m, wound gently up through a gorge to 4000m\u00a0into more landscape reminiscent of the Scottish highlands\u00a0where we ran\u00a0out of steam and semi-wild camped in a\u00a0field after asking the farmer and giving him a $2 donation.<\/p>\n<figure id=\"attachment_517\" aria-describedby=\"caption-attachment-517\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-517 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010932-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010932-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010932-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010932-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010932-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010932.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-517\" class=\"wp-caption-text\">Could be Scotland or the Lakes except for the 4000m altitude.<\/figcaption><\/figure>\n<figure id=\"attachment_518\" aria-describedby=\"caption-attachment-518\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-518 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010945-1024x657.jpg\" width=\"1024\" height=\"657\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010945-1024x657.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010945-150x96.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010945-768x493.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010945-421x270.jpg 421w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010945.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-518\" class=\"wp-caption-text\">Our portable hotel ready for occupation.<\/figcaption><\/figure>\n<p style=\"text-align: left;\">The next morning saw Chimborazo revealed through the clouds as we cycled onwards and upwards towards it\u00a0and its Vicuna peppered national park.<\/p>\n<figure id=\"attachment_519\" aria-describedby=\"caption-attachment-519\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-519 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010948-1024x630.jpg\" width=\"1024\" height=\"630\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010948-1024x630.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010948-150x92.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010948-768x472.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010948-439x270.jpg 439w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010948.jpg 1164w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-519\" class=\"wp-caption-text\">Chimborazo drawing us ever closer.<\/figcaption><\/figure>\n<figure id=\"attachment_520\" aria-describedby=\"caption-attachment-520\" style=\"width: 851px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-520 size-full\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010963.jpg\" width=\"851\" height=\"723\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010963.jpg 851w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010963-150x127.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010963-768x652.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010963-318x270.jpg 318w\" sizes=\"(max-width: 851px) 100vw, 851px\" \/><figcaption id=\"caption-attachment-520\" class=\"wp-caption-text\">Getting closer with Michelle cycling away as she thinks it makes a better photo&#8230;!<\/figcaption><\/figure>\n<figure id=\"attachment_521\" aria-describedby=\"caption-attachment-521\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-521 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010967-1024x610.jpg\" width=\"1024\" height=\"610\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010967-1024x610.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010967-150x89.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010967-768x458.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010967-453x270.jpg 453w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010967.jpg 1193w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-521\" class=\"wp-caption-text\">Vicunas<\/figcaption><\/figure>\n<figure id=\"attachment_522\" aria-describedby=\"caption-attachment-522\" style=\"width: 846px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-522 \" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010971.jpg\" width=\"846\" height=\"551\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010971.jpg 677w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010971-150x98.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010971-414x270.jpg 414w\" sizes=\"(max-width: 846px) 100vw, 846px\" \/><figcaption id=\"caption-attachment-522\" class=\"wp-caption-text\">The Vicuna is a relative of the llama. Vicu\u00f1as produce small amounts of extremely fine wool, which is very expensive because the animal can only be shorn every three years, and has to be caught from the wild. When knitted together, the product of the vicu\u00f1a&#8217;s wool is very soft and warm. The Inca valued vicu\u00f1as highly for their wool, and it was against the law for anyone but royalty to wear vicu\u00f1a garments; today the vicu\u00f1a is the national animal of Peru and appears in the Peruvian coat of arms. They have cute babies too!<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"size-medium wp-image-523 aligncenter\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010982-1024x670.jpg\" alt=\"\" width=\"1024\" height=\"670\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010982-1024x670.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010982-150x98.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010982-768x502.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010982-413x270.jpg 413w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010982.jpg 1069w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: left;\">Eventually we reached the official park entrance at 4350m. Whilst we were recovering and debating whether or not to try and cycle up the 8km dirt road to the Refugio and its campsite at 4880m, a local offered to take us and the bikes up ( for a small fee of course ) in the back of his truck. Feeling a bit apprehensive about the idea of camping at almost 5000m ( hey, what&#8217;s the worst that can happen? Death by hypothermia!?), we accepted his offer.<\/p>\n<figure id=\"attachment_529\" aria-describedby=\"caption-attachment-529\" style=\"width: 668px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-529 size-full\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020047.jpg\" width=\"668\" height=\"600\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020047.jpg 668w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020047-150x135.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020047-301x270.jpg 301w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><figcaption id=\"caption-attachment-529\" class=\"wp-caption-text\">GPS altimeter seems to be a little bit out.<\/figcaption><\/figure>\n<figure id=\"attachment_524\" aria-describedby=\"caption-attachment-524\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-524 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020010-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020010-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020010-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020010-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020010-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020010.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-524\" class=\"wp-caption-text\">The camping area was another 20m or so higher than the Refugio. Had to recover a bit of breath after pushing the loaded bikes up.<\/figcaption><\/figure>\n<figure id=\"attachment_525\" aria-describedby=\"caption-attachment-525\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-525 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020011-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020011-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020011-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020011-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020011-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020011.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-525\" class=\"wp-caption-text\">Altitude. What altitude! He&#8217;s a hero.<\/figcaption><\/figure>\n<figure id=\"attachment_527\" aria-describedby=\"caption-attachment-527\" style=\"width: 1009px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-527 size-full\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020029.jpg\" width=\"1009\" height=\"871\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020029.jpg 1009w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020029-150x129.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020029-768x663.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020029-313x270.jpg 313w\" sizes=\"(max-width: 1009px) 100vw, 1009px\" \/><figcaption id=\"caption-attachment-527\" class=\"wp-caption-text\">Ice-encrusted tent in the morning with down-encrusted occupant reluctant to leave it. Thankfully, our sleeping bags were excellent again.<\/figcaption><\/figure>\n<figure id=\"attachment_528\" aria-describedby=\"caption-attachment-528\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-528 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020039-1024x654.jpg\" width=\"1024\" height=\"654\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020039-1024x654.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020039-150x96.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020039-768x490.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020039-423x270.jpg 423w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020039.jpg 1273w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-528\" class=\"wp-caption-text\">Stunning views from even higher up. Michelle was the hero with the camera, energy and lungs to climb further up the mountain!<\/figcaption><\/figure>\n<figure id=\"attachment_526\" aria-describedby=\"caption-attachment-526\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-526 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020016-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020016-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020016-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020016-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020016-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020016.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-526\" class=\"wp-caption-text\">Andean fox.<\/figcaption><\/figure>\n<p>The following morning we cycled ( freewheeled \ud83d\ude42 ) 50km downhill to Riobamba where we caught a bus to Loja in the South of Ecuador in order to save time and press on to Peru as our time left is dwindling.<\/p>\n<p>From Loja we cycled to Vilcabamba, a weird little town colloquially known as Gringocabamba due to its population of white, 40 to 60 something Americans. Fortunately, just outside the town is Rumi Wilco (\u00a0<a href=\"https:\/\/www.rumiwilco.com\" target=\"_blank\">https:\/\/www.rumiwilco.com<\/a>\u00a0) a private 40ha eco-lodge and nature reserve that forms a\u00a0part of the buffer zone of one of the world&#8217;s most biodiverse areas (Podocarpus National Park).<\/p>\n<p>We spent a couple of days here camped in the forest by the river; walking the trails and generally enjoying its peace and tranquility.<\/p>\n<figure id=\"attachment_540\" aria-describedby=\"caption-attachment-540\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Vilcabamba,_Ecuador\"><img loading=\"lazy\" class=\"wp-image-540 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020136-1024x568.jpg\" width=\"1024\" height=\"568\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020136-1024x568.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020136-150x83.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020136-768x426.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020136-487x270.jpg 487w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020136-1038x576.jpg 1038w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020136.jpg 1119w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-540\" class=\"wp-caption-text\">Vilcabamba. The sign says: The only place in the world where it&#8217;s possible to give more years to life and more life to years! It is a common destination for tourists, in part because it is widely believed that its inhabitants grow to a very old age. Locals assert that it is not uncommon to see a person reach 100 years of age and it is claimed that many have gotten to 120, even up to 135, which would make it an area with the oldest inhabitants in the world. It is often called the Valley of Longevity.<\/figcaption><\/figure>\n<figure id=\"attachment_539\" aria-describedby=\"caption-attachment-539\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-539 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020133-768x1024.jpg\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020133-768x1024.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020133-113x150.jpg 113w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020133-203x270.jpg 203w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020133.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-539\" class=\"wp-caption-text\">Cycling out of Rumi Wilco on one of its trails.<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"size-medium wp-image-560 aligncenter\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020135-851x1024.jpg\" alt=\"\" width=\"851\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020135-851x1024.jpg 851w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020135-125x150.jpg 125w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020135-768x924.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020135-224x270.jpg 224w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020135.jpg 945w\" sizes=\"(max-width: 851px) 100vw, 851px\" \/><\/p>\n<figure id=\"attachment_538\" aria-describedby=\"caption-attachment-538\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-538 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020115-768x1024.jpg\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020115-768x1024.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020115-113x150.jpg 113w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020115-203x270.jpg 203w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020115.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-538\" class=\"wp-caption-text\">A pitcher plant we think.<\/figcaption><\/figure>\n<figure id=\"attachment_537\" aria-describedby=\"caption-attachment-537\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-537 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020113-1024x770.jpg\" width=\"1024\" height=\"770\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020113-1024x770.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020113-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020113-768x577.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020113-359x270.jpg 359w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020113.jpg 1596w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-537\" class=\"wp-caption-text\">Colourful shield bug.<\/figcaption><\/figure>\n<figure id=\"attachment_536\" aria-describedby=\"caption-attachment-536\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-536 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020100-1024x912.jpg\" width=\"1024\" height=\"912\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020100-1024x912.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020100-150x134.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020100-768x684.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020100-303x270.jpg 303w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020100.jpg 1735w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-536\" class=\"wp-caption-text\">Don&#8217;t know what the plant is but the vibrant blue flower is lovely.<\/figcaption><\/figure>\n<figure id=\"attachment_535\" aria-describedby=\"caption-attachment-535\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-535 size-full\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020093.jpg\" width=\"800\" height=\"428\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020093.jpg 800w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020093-150x80.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020093-768x411.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020093-505x270.jpg 505w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-535\" class=\"wp-caption-text\">One of the several species of Orchid we saw in the reserve.<\/figcaption><\/figure>\n<figure id=\"attachment_534\" aria-describedby=\"caption-attachment-534\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-534 size-full\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020087.jpg\" width=\"660\" height=\"975\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020087.jpg 660w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020087-102x150.jpg 102w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020087-183x270.jpg 183w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><figcaption id=\"caption-attachment-534\" class=\"wp-caption-text\">Spiky tree.<\/figcaption><\/figure>\n<figure id=\"attachment_533\" aria-describedby=\"caption-attachment-533\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-533 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020085-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020085-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020085-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020085-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020085-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020085.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-533\" class=\"wp-caption-text\">Awesome spider! Sorry for the shock all you arachnophobes! \ud83d\ude42<\/figcaption><\/figure>\n<figure id=\"attachment_532\" aria-describedby=\"caption-attachment-532\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-532 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020082-1024x585.jpg\" width=\"1024\" height=\"585\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020082-1024x585.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020082-150x86.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020082-768x439.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020082-473x270.jpg 473w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020082.jpg 1038w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-532\" class=\"wp-caption-text\">More spider!<\/figcaption><\/figure>\n<figure id=\"attachment_547\" aria-describedby=\"caption-attachment-547\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-547 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020127-1024x519.jpg\" width=\"1024\" height=\"519\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020127-1024x519.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020127-150x76.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020127-768x389.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020127-2048x1037.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020127-533x270.jpg 533w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-547\" class=\"wp-caption-text\">Wasp nest.<\/figcaption><\/figure>\n<figure id=\"attachment_546\" aria-describedby=\"caption-attachment-546\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-546 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020108-1024x844.jpg\" width=\"1024\" height=\"844\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020108-1024x844.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020108-150x124.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020108-768x633.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020108-2048x1688.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020108-328x270.jpg 328w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-546\" class=\"wp-caption-text\">Transparent winged lacewing.<\/figcaption><\/figure>\n<figure id=\"attachment_531\" aria-describedby=\"caption-attachment-531\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-531 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020080-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020080-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020080-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020080-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020080-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020080.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-531\" class=\"wp-caption-text\">Camped in the forest.<\/figcaption><\/figure>\n<figure id=\"attachment_530\" aria-describedby=\"caption-attachment-530\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-530 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020079-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020079-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020079-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020079-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020079-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020079.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-530\" class=\"wp-caption-text\">Forest loo and shower!<\/figcaption><\/figure>\n<p>The plan was to cycle the 150km from Vilcabamba to the quiet, non-tout, non-scammer occupied Peruvian border at La Balza however, after 20km and 850m of climbing, Steve ran out of steam so we decided to take a bus to Zumba, 117km up the road. We were glad we did. The road was extremely lumpy as in climbs of 800m+ followed by drops of the same and repeated many, many times! It might have taken us 4 days or more to do it as it&#8217;s unpaved for a large section.<\/p>\n<p>After a night spent at the insect infested Hotel Emperador, we invested $20 in a private taxi to the remote border crossing shacks at La Balza rather than wait until mid afternoon for the $2.50 &#8220;Ranchero&#8221; bus\/truck\u00a0<a href=\"http:\/\/practicalwanderlust.com\/wp-content\/uploads\/2016\/09\/The-Ranchero-La-Balsa-Border-Crossing-from-Ecuador-into-Peru.jpg?x18308\" target=\"_blank\">Ranchero bus.<\/a><\/p>\n<p>On a roll with non cycling transport we then took a taxi the 47km to San Ignacio where we&#8217;re ensconced in the best hotel in town ($20 a night for a very nice double room! ) prior to heading off on the bikes tomorrow to Chachapoyas region and the\u00a0monumental ruins of Kuelap, a C6th walled city that is apparently almost as good as Machu Picchu but without the hordes of tourists due to its location well off the beaten track.<\/p>\n<figure id=\"attachment_543\" aria-describedby=\"caption-attachment-543\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-543 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020154-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020154-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020154-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020154-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020154-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020154.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-543\" class=\"wp-caption-text\">The Ecuador\/Peru border &#8220;town&#8221; of La Balza.<\/figcaption><\/figure>\n<figure id=\"attachment_544\" aria-describedby=\"caption-attachment-544\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-544 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020155-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020155-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020155-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020155-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020155-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020155.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-544\" class=\"wp-caption-text\">Steve cycling over the bridge and international border to Peru&#8217;s La Balza. When he went to the customs office, the official said he was going to lunch and sent Steve to the office to get his passport stamped. i.e. no customs!<\/figcaption><\/figure>\n<figure id=\"attachment_542\" aria-describedby=\"caption-attachment-542\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-542 size-full\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020146.jpg\" width=\"810\" height=\"562\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020146.jpg 810w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020146-150x104.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020146-768x533.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020146-389x270.jpg 389w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><figcaption id=\"caption-attachment-542\" class=\"wp-caption-text\">Huge butterfly on the wall of an army post on the way to the border.<\/figcaption><\/figure>\n<figure id=\"attachment_541\" aria-describedby=\"caption-attachment-541\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-541 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020145-1024x502.jpg\" width=\"1024\" height=\"502\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020145-1024x502.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020145-150x74.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020145-768x377.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020145-2048x1005.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020145-550x270.jpg 550w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-541\" class=\"wp-caption-text\">Butterfly detail. Amazing!<\/figcaption><\/figure>\n<p>Ecuador has been interesting and fascinating but our 4 weeks there didn&#8217;t seem long enough to give us a proper feel for the country or its peoples but such are the constraints of travelling with time limits.<\/p>\n<p>We only have a similar amount of time here in Peru so we may come away from here feeling a bit dissatisfied too! We&#8217;ll have to see.<\/p>\n<p>Our first impressions of Peru have been good. Friendly, laid back people. It definitely appears to be much cheaper than Ecuador. We had a successful introduction to Peruvian beer but our first Peruvian meal was a bit of a failure! We thought the explanation of the meal might have been &#8220;Carne seco&#8221; dry meat, and what we got was literally dry meat &#8211; strips of meat, tougher than biltong served with a pile of fried banana strips &#8211; probably more akin to old boot leather. Notes taken to avoid in future!<\/p>\n<figure id=\"attachment_545\" aria-describedby=\"caption-attachment-545\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-545 size-full\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020162.jpg\" width=\"750\" height=\"756\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020162.jpg 750w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020162-150x150.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1020162-268x270.jpg 268w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-545\" class=\"wp-caption-text\">Peruvian beer in our posh hotel.<\/figcaption><\/figure>\n<figure id=\"attachment_559\" aria-describedby=\"caption-attachment-559\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-559 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170311_184501-1024x576.jpg\" width=\"1024\" height=\"576\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170311_184501-1024x576.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170311_184501-150x84.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170311_184501-768x432.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170311_184501-2048x1152.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170311_184501-480x270.jpg 480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-559\" class=\"wp-caption-text\">Not exactly an inspiring meal!<\/figcaption><\/figure>\n<figure id=\"attachment_562\" aria-describedby=\"caption-attachment-562\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-medium wp-image-562\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170311_184507-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170311_184507-1024x576.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170311_184507-150x84.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170311_184507-768x432.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170311_184507-2048x1152.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170311_184507-480x270.jpg 480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-562\" class=\"wp-caption-text\">He&#8217;s really enjoying his sole of boot&#8230;.<\/figcaption><\/figure>\n<p>Hasta luego for now!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola blogistas. Yep we&#8217;re still alive: some of you were worried at the lack of updates so here you go. As you might have guessed from the title, we&#8217;re now in the land of marmalade eating bears and real mountains. Apparently, so said\u00a0an Ecuadorian, Peru has proper mountains which implies that\u00a0Ecuador and Colombia don&#8217;t, that we just imagined pedalling glacially up all those bloody huge hills and well, we probably don&#8217;t want to think about what&#8217;s to come. In our&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/blog.thealexandertechnique.co.uk\/?p=515\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[7,8,14,16,6],"_links":{"self":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/515"}],"collection":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=515"}],"version-history":[{"count":19,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":569,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/515\/revisions\/569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/media\/576"}],"wp:attachment":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}