{"id":461,"date":"2017-03-01T23:17:22","date_gmt":"2017-03-01T23:17:22","guid":{"rendered":"http:\/\/blog.thealexandertechnique.co.uk\/?p=461"},"modified":"2017-04-06T05:44:04","modified_gmt":"2017-04-06T04:44:04","slug":"cotopaxi-ciclistas","status":"publish","type":"post","link":"https:\/\/blog.thealexandertechnique.co.uk\/?p=461","title":{"rendered":"Ciclistas, Cotopaxi and more bloody cobbles!"},"content":{"rendered":"<p>Hello.<\/p>\n<p>We thought the we might be at the Casa de Ciclistas for two or three days but broken bicycle and mechanic work load meant we were there camping in the garden for 6 days!<\/p>\n<p>The Casa de Ciclistas, just outside Quito, is a rambling old hacienda-style house with an orchard, run by friendly Ecuadorian bike mechanic Santiago and his family. They have been providing hospitality for cycle-tourists for the last 25 years! We were keen to stop by as it was an opportunity to meet other cyclists, hear their stories and pick their brains about route ideas.<\/p>\n<p>As it happens, Steve&#8217;s rear hub had a serious mechanical issue necessitating an emergency 15km cab ride ( both bikes sticking out of the boot! ) to the Casa. Steve&#8217;s mechanical issue required a new hub ( it had done 18000km and the Colombian\/Ecuadorian roads just finished it off.. )\u00a0and the wheel to be re-built. A visit to the &#8220;Casa&#8221; was a timely event. Apart from getting the bike fixed, we met some great characters, went to a party and visited Quito.<\/p>\n<figure id=\"attachment_478\" aria-describedby=\"caption-attachment-478\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-478 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010873-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010873-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010873-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010873-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010873-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010873.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-478\" class=\"wp-caption-text\">The &#8220;Bunker&#8221; a dim, concrete cellar where the ciclistas keep their bikes, cook their food, talk about all things cycling and draw or write messages on the wall.<\/figcaption><\/figure>\n<figure id=\"attachment_474\" aria-describedby=\"caption-attachment-474\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-474 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010846-768x1024.jpg\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010846-768x1024.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010846-113x150.jpg 113w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010846-203x270.jpg 203w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010846.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-474\" class=\"wp-caption-text\">Santiago A.K.A The Godfather of cyclists in Ecuador, busy at work.<\/figcaption><\/figure>\n<figure id=\"attachment_473\" aria-describedby=\"caption-attachment-473\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-473 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010844-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010844-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010844-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010844-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010844-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010844.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-473\" class=\"wp-caption-text\">Michelle wanted to clean her bike. Santiago insisted that she virtually strip the whole bike and do a proper job! Steve decided not to get involved with any cleaning.<\/figcaption><\/figure>\n<figure id=\"attachment_480\" aria-describedby=\"caption-attachment-480\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-480 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010883-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010883-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010883-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010883-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010883-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010883.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-480\" class=\"wp-caption-text\">A creatively painted bike owned by Pancho, one of the Argentinians&#8217;.<\/figcaption><\/figure>\n<figure id=\"attachment_481\" aria-describedby=\"caption-attachment-481\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-481 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010884-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010884-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010884-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010884-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010884-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010884.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-481\" class=\"wp-caption-text\">Another bike with a creative pannier solution.<\/figcaption><\/figure>\n<figure id=\"attachment_470\" aria-describedby=\"caption-attachment-470\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-470 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010837-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010837-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010837-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010837-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010837-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010837.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-470\" class=\"wp-caption-text\">Benoit, a French cyclist chilling with Atti, one of the Casa hounds.<\/figcaption><\/figure>\n<figure id=\"attachment_477\" aria-describedby=\"caption-attachment-477\" style=\"width: 674px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-477\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010852-768x1024.jpg\" width=\"674\" height=\"899\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010852-768x1024.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010852-113x150.jpg 113w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010852-203x270.jpg 203w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010852.jpg 960w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/><figcaption id=\"caption-attachment-477\" class=\"wp-caption-text\">Jaime, an Argentinian cyclist working on his bike.<\/figcaption><\/figure>\n<figure id=\"attachment_479\" aria-describedby=\"caption-attachment-479\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-479 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010876-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010876-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010876-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010876-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010876-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010876.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-479\" class=\"wp-caption-text\">Jaime and Letty from Belgium in the bunker!<\/figcaption><\/figure>\n<figure id=\"attachment_476\" aria-describedby=\"caption-attachment-476\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-476 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010851-768x1024.jpg\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010851-768x1024.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010851-113x150.jpg 113w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010851-203x270.jpg 203w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010851.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-476\" class=\"wp-caption-text\">Pancho, bike mechanicing.<\/figcaption><\/figure>\n<figure id=\"attachment_471\" aria-describedby=\"caption-attachment-471\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-471 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010839-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010839-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010839-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010839-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010839-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010839.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-471\" class=\"wp-caption-text\">Group departure photo for a couple of French cyclists.<\/figcaption><\/figure>\n<figure id=\"attachment_467\" aria-describedby=\"caption-attachment-467\" style=\"width: 576px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-467 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170224_230315-576x1024.jpg\" width=\"576\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170224_230315-576x1024.jpg 576w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170224_230315-84x150.jpg 84w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170224_230315-768x1365.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170224_230315-1152x2048.jpg 1152w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170224_230315-152x270.jpg 152w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption id=\"caption-attachment-467\" class=\"wp-caption-text\">Leajandro, yet another Argentinian cyclist enjoying himself at the party. He also makes great pizza!<\/figcaption><\/figure>\n<figure id=\"attachment_466\" aria-describedby=\"caption-attachment-466\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-466 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170224_230108-1024x576.jpg\" width=\"1024\" height=\"576\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170224_230108-1024x576.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170224_230108-150x84.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170224_230108-768x432.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170224_230108-2048x1152.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170224_230108-480x270.jpg 480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-466\" class=\"wp-caption-text\">Danny and Ana, Santiago&#8217;s daughter after several shots of a potent sugar-cane derived spirit.<\/figcaption><\/figure>\n<figure id=\"attachment_463\" aria-describedby=\"caption-attachment-463\" style=\"width: 383px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-463 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170224_144749-383x1024.jpg\" width=\"383\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170224_144749-383x1024.jpg 383w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170224_144749-56x150.jpg 56w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170224_144749-101x270.jpg 101w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170224_144749.jpg 479w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/><figcaption id=\"caption-attachment-463\" class=\"wp-caption-text\">Gabi, another Argentinian cyclist and great character. He&#8217;d been there two months working as Santiago&#8217;s assistant to earn himself the bits to build a new bike with which to continue his journey.<\/figcaption><\/figure>\n<figure id=\"attachment_462\" aria-describedby=\"caption-attachment-462\" style=\"width: 767px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-462 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170222_112707-767x1024.jpg\" width=\"767\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170222_112707-767x1024.jpg 767w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170222_112707-112x150.jpg 112w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170222_112707-768x1025.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170222_112707-202x270.jpg 202w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170222_112707.jpg 959w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><figcaption id=\"caption-attachment-462\" class=\"wp-caption-text\">Steve making friends with Atti. He likes cats really but can&#8217;t say no to the odd friendly dog! Don&#8217;t tell Ziggy!<\/figcaption><\/figure>\n<p>So, after 6 lovely restful days we wrenched ourselves away from the Casa and continued our journey south with Cotopaxi national park as our next destination at the end of yet another vertically steep cobbled ( what is it with the Ecuadorians and bloody cobbles?! ) Ecuadorian road.<\/p>\n<figure id=\"attachment_469\" aria-describedby=\"caption-attachment-469\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-469 size-full\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170301_071328.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170301_071328.jpg 1280w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170301_071328-150x84.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170301_071328-1024x576.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170301_071328-768x432.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/IMG_20170301_071328-480x270.jpg 480w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-469\" class=\"wp-caption-text\">Cotopaxi volcano. 6000m high and normally shrouded in cloud but revealed especially just for us.<\/figcaption><\/figure>\n<figure id=\"attachment_484\" aria-describedby=\"caption-attachment-484\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-484 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010913-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010913-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010913-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010913-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010913-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010913.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-484\" class=\"wp-caption-text\">Bikes propped up next to one of the many huge rocks ejected by the volcano. Wouldn&#8217;t want to be in the vicinity when they were raining down!<\/figcaption><\/figure>\n<figure id=\"attachment_485\" aria-describedby=\"caption-attachment-485\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-485 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010919-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010919-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010919-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010919-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010919-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010919.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-485\" class=\"wp-caption-text\">Back on the road again. A happy cyclist with a cloud covered Cotopaxi in the background.<\/figcaption><\/figure>\n<figure id=\"attachment_483\" aria-describedby=\"caption-attachment-483\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-483 size-full\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010908.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010908.jpg 1280w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010908-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010908-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010908-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010908-360x270.jpg 360w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-483\" class=\"wp-caption-text\">Another view of the majestic Cotopaxi.<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter wp-image-486 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010927-768x1024.jpg\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010927-768x1024.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010927-113x150.jpg 113w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010927-203x270.jpg 203w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010927.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<figure id=\"attachment_488\" aria-describedby=\"caption-attachment-488\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-488 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010910-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010910-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010910-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010910-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010910-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/03\/P1010910.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-488\" class=\"wp-caption-text\">We thought the landscape looked a bit like Scotland ( mist, cloud, rain and big empty beautiful landscapes ) except for the 6000m volcano obviously!<\/figcaption><\/figure>\n<p>We&#8217;re now in Latacunga planning to get up close and personal with Volcan Chimborazo by cycling around it and up and over a couple of 4000m + passes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello. We thought the we might be at the Casa de Ciclistas for two or three days but broken bicycle and mechanic work load meant we were there camping in the garden for 6 days! The Casa de Ciclistas, just outside Quito, is a rambling old hacienda-style house with an orchard, run by friendly Ecuadorian bike mechanic Santiago and his family. They have been providing hospitality for cycle-tourists for the last 25 years! We were keen to stop by as&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/blog.thealexandertechnique.co.uk\/?p=461\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[12,5,15,7,14,6],"_links":{"self":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/461"}],"collection":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=461"}],"version-history":[{"count":13,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/461\/revisions"}],"predecessor-version":[{"id":687,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/461\/revisions\/687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/media\/622"}],"wp:attachment":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}