{"id":417,"date":"2017-02-18T02:05:54","date_gmt":"2017-02-18T02:05:54","guid":{"rendered":"http:\/\/blog.thealexandertechnique.co.uk\/?p=417"},"modified":"2017-04-06T05:46:13","modified_gmt":"2017-04-06T04:46:13","slug":"ecuador-new-things","status":"publish","type":"post","link":"https:\/\/blog.thealexandertechnique.co.uk\/?p=417","title":{"rendered":"Hello Ecuador!"},"content":{"rendered":"<hr \/>\n<p>The 8 weeks we spent in Colombia exceeded our expectations. When we arrived we had many trepidations lurking in our heads but the\u00a0subject of remote roads with bandits, revolutionaries and heavily armed coke merchants all wanting a piece of freshly arrived gringo seemed to pop up more often then others.<\/p>\n<p>All our worries were for nothing! No-one tried to rob, kill, kidnap or rip us off and at no time did we ever not feel safe. The Colombians are the nicest, friendliest, most welcoming, enthusiastic and easy going people ever. The country is brimming with cultural and natural beauty and is definitely worth a visit.<\/p>\n<p>Ecuador. A new country.<\/p>\n<p>Tiny Ecuadorian women in traditional dress tilling the fields; tiny dirt roads winding through vast vistas of Frailejones set in an astounding surreal landscape surrounded by huge mountains and volcanoes towering over two insignificant cyclists; strange money called dollars, steep, steep cobbled roads, and a million other new things.<\/p>\n<figure id=\"attachment_418\" aria-describedby=\"caption-attachment-418\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-418 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/IMG_20170213_104633-1024x748.jpg\" width=\"1024\" height=\"748\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/IMG_20170213_104633-1024x748.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/IMG_20170213_104633-150x110.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/IMG_20170213_104633-768x561.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/IMG_20170213_104633-2048x1495.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/IMG_20170213_104633-370x270.jpg 370w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-418\" class=\"wp-caption-text\">Hello Ecuador!<\/figcaption><\/figure>\n<figure id=\"attachment_395\" aria-describedby=\"caption-attachment-395\" style=\"width: 617px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-395\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010563-768x1024.jpg\" width=\"617\" height=\"823\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010563-768x1024.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010563-113x150.jpg 113w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010563-1536x2048.jpg 1536w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010563-203x270.jpg 203w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/><figcaption id=\"caption-attachment-395\" class=\"wp-caption-text\">Turn left when you see that mad dwarf with a rifle.<\/figcaption><\/figure>\n<p>So, our first destination was the Paramo del Angel, a high altitude reserve with vast swathes of frailejones. Several blogs tried to give instructions on finding the start of the road with most saying to look for the mad dwarf statue above and to take the road fork nearby.<\/p>\n<figure id=\"attachment_396\" aria-describedby=\"caption-attachment-396\" style=\"width: 4896px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-396 size-full\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010564.jpg\" alt=\"\" width=\"4896\" height=\"2858\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010564.jpg 4896w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010564-150x88.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010564-1024x598.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010564-768x448.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010564-2048x1196.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010564-463x270.jpg 463w\" sizes=\"(max-width: 4896px) 100vw, 4896px\" \/><figcaption id=\"caption-attachment-396\" class=\"wp-caption-text\">The Yorkshire dales with extra mountains.<\/figcaption><\/figure>\n<p>The first part of the climb passing up through some local farms, felt a bit like the Yorkshire dales except for the diabolical dirt road and 5000m volcanoes looming in the background!<\/p>\n<p>We soon left the farms behind and climbed up into\u00a0the paramo with it&#8217;s beautiful landscape of frailejones and other paramo specialised plants. and no sign of habitation. Very peaceful. We saw just one vehicle all day. It was a nice gentle gradient too taking us up to 3800 metres to camp at a Refugio. Our sleeping bags did us proud.<\/p>\n<figure id=\"attachment_397\" aria-describedby=\"caption-attachment-397\" style=\"width: 4896px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-397 size-full\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010571.jpg\" alt=\"\" width=\"4896\" height=\"3672\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010571.jpg 4896w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010571-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010571-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010571-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010571-2048x1536.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010571-360x270.jpg 360w\" sizes=\"(max-width: 4896px) 100vw, 4896px\" \/><figcaption id=\"caption-attachment-397\" class=\"wp-caption-text\">And they said the roads would be better here.<\/figcaption><\/figure>\n<figure id=\"attachment_399\" aria-describedby=\"caption-attachment-399\" style=\"width: 870px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-399 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010593-870x1024.jpg\" width=\"870\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010593-870x1024.jpg 870w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010593-127x150.jpg 127w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010593-768x904.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010593-1740x2048.jpg 1740w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010593-229x270.jpg 229w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><figcaption id=\"caption-attachment-399\" class=\"wp-caption-text\">The National Geographic map says this is a paved main road&#8230;.<\/figcaption><\/figure>\n<p>Our map says that the road through the Paramo is a paved main road; the reality is somewhat different! However, we had done our research and knew that there was no tarmac involved.<\/p>\n<figure id=\"attachment_402\" aria-describedby=\"caption-attachment-402\" style=\"width: 4755px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-402 size-full\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010622.jpg\" width=\"4755\" height=\"2623\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010622.jpg 4755w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010622-150x83.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010622-1024x565.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010622-768x424.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010622-2048x1130.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010622-489x270.jpg 489w\" sizes=\"(max-width: 4755px) 100vw, 4755px\" \/><figcaption id=\"caption-attachment-402\" class=\"wp-caption-text\">The road wasn&#8217;t all bad. What a place!<\/figcaption><\/figure>\n<figure id=\"attachment_398\" aria-describedby=\"caption-attachment-398\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-398 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010575-1024x535.jpg\" width=\"1024\" height=\"535\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010575-1024x535.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010575-150x78.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010575-768x401.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010575-517x270.jpg 517w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010575.jpg 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-398\" class=\"wp-caption-text\">Textures<\/figcaption><\/figure>\n<figure id=\"attachment_400\" aria-describedby=\"caption-attachment-400\" style=\"width: 635px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-400\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010600-768x1024.jpg\" width=\"635\" height=\"847\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010600-768x1024.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010600-113x150.jpg 113w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010600-1536x2048.jpg 1536w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010600-203x270.jpg 203w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/><figcaption id=\"caption-attachment-400\" class=\"wp-caption-text\">Spikes.<\/figcaption><\/figure>\n<figure id=\"attachment_401\" aria-describedby=\"caption-attachment-401\" style=\"width: 4632px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-401 size-full\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010620.jpg\" width=\"4632\" height=\"2580\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010620.jpg 4632w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010620-150x84.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010620-1024x570.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010620-768x428.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010620-2048x1141.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010620-485x270.jpg 485w\" sizes=\"(max-width: 4632px) 100vw, 4632px\" \/><figcaption id=\"caption-attachment-401\" class=\"wp-caption-text\">Frailejones &#8211; strange plants with leaves that are as soft as a cat to stroke.<\/figcaption><\/figure>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-407 size-full\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010657.jpg\" width=\"4885\" height=\"2890\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010657.jpg 4885w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010657-150x89.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010657-1024x606.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010657-768x454.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010657-2048x1212.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010657-456x270.jpg 456w\" sizes=\"(max-width: 4885px) 100vw, 4885px\" \/><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_406\" aria-describedby=\"caption-attachment-406\" style=\"width: 4896px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-406 size-full\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010655.jpg\" width=\"4896\" height=\"2984\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010655.jpg 4896w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010655-150x91.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010655-1024x624.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010655-768x468.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010655-2048x1248.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010655-443x270.jpg 443w\" sizes=\"(max-width: 4896px) 100vw, 4896px\" \/><figcaption id=\"caption-attachment-406\" class=\"wp-caption-text\">The photo&#8217;s can&#8217;t really do this justice.<\/figcaption><\/figure>\n<figure id=\"attachment_405\" aria-describedby=\"caption-attachment-405\" style=\"width: 2452px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-405 size-full\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010654.jpg\" width=\"2452\" height=\"1612\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010654.jpg 2452w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010654-150x99.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010654-1024x673.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010654-768x505.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010654-2048x1346.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010654-411x270.jpg 411w\" sizes=\"(max-width: 2452px) 100vw, 2452px\" \/><figcaption id=\"caption-attachment-405\" class=\"wp-caption-text\">Just&#8230;.<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-404\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010647-1024x790.jpg\" alt=\"\" width=\"1024\" height=\"790\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010647-1024x790.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010647-150x116.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010647-768x592.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010647-2048x1580.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010647-350x270.jpg 350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone wp-image-419 size-full\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010656.jpg\" alt=\"\" width=\"4896\" height=\"3672\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010656.jpg 4896w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010656-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010656-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010656-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010656-2048x1536.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010656-360x270.jpg 360w\" sizes=\"(max-width: 4896px) 100vw, 4896px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone wp-image-403 size-full\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010640.jpg\" alt=\"\" width=\"4896\" height=\"3672\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010640.jpg 4896w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010640-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010640-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010640-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010640-2048x1536.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010640-360x270.jpg 360w\" sizes=\"(max-width: 4896px) 100vw, 4896px\" \/><\/p>\n<figure id=\"attachment_408\" aria-describedby=\"caption-attachment-408\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-408 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010659-1024x769.jpg\" width=\"1024\" height=\"769\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010659-1024x769.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010659-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010659-768x577.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010659-2048x1538.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010659-360x270.jpg 360w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-408\" class=\"wp-caption-text\">Getting ready for dinner at 3700m<\/figcaption><\/figure>\n<figure id=\"attachment_409\" aria-describedby=\"caption-attachment-409\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-409 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010666-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010666-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010666-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010666-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010666-2048x1536.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010666-360x270.jpg 360w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-409\" class=\"wp-caption-text\">Someone was a bit reluctant to leave his down coccoon.<\/figcaption><\/figure>\n<p>Our 2nd day of cycling in Ecuador introduced us to two new Ecuadorian \u00a0cycling challenges. Cobbled roads and steep gradients beyond belief. And we thought Colombia was vertiginous. Clearly it was just a warm up! Cobbles and steep climbs means 70 km is well adequate for the day and sometimes 30 is more than enough. Passing through some small villages we were beginning to get a feel for Ecuador. Weird town statues, diminutive women in traditional clothing of embroided white blouses and elaborate necklaces and other jewellery, public toilets, election campaigning, (elections were last Sunday) advertising for shaman&#8217;s and all the time, these enormous volcanoes and mountains towering massively in the background, appearing and disappearing amongst cloud and giving us glimpses of snow glinting\u00a0way up above our paltry 2700m.<\/p>\n<figure id=\"attachment_410\" aria-describedby=\"caption-attachment-410\" style=\"width: 871px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-410 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010671-871x1024.jpg\" width=\"871\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010671-871x1024.jpg 871w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010671-128x150.jpg 128w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010671-768x903.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010671-1741x2048.jpg 1741w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010671-230x270.jpg 230w\" sizes=\"(max-width: 871px) 100vw, 871px\" \/><figcaption id=\"caption-attachment-410\" class=\"wp-caption-text\">The Ecuadorians seem to like their statues no matter what the subject!<\/figcaption><\/figure>\n<p>Otavalo and its Saturday market has been on the tourist circuit for decades as a place to buy traditional textiles and weaving. The idea of tourist hordes tends to make us cycle screaming in the opposite direction so we decided to stay in an interesting hostel in a village on the outskirts. It was in a lovely natural setting and had real indigenous vibe with beautiful weavings decorating the rooms and the exciting opportunity to try ceremonies like hot stones and mescaline!<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_411\" aria-describedby=\"caption-attachment-411\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-411 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010689-1024x836.jpg\" width=\"1024\" height=\"836\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010689-1024x836.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010689-150x122.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010689-768x627.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010689-2048x1672.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010689-331x270.jpg 331w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-411\" class=\"wp-caption-text\">A little dome in the grounds of our hostel where one can go to do mescaline&#8230;.<\/figcaption><\/figure>\n<figure id=\"attachment_433\" aria-describedby=\"caption-attachment-433\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-433 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010762-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010762-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010762-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010762-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010762-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010762.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-433\" class=\"wp-caption-text\">Inside the mescaline dome.<\/figcaption><\/figure>\n<figure id=\"attachment_431\" aria-describedby=\"caption-attachment-431\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-431 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010759-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010759-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010759-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010759-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010759-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010759.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-431\" class=\"wp-caption-text\">Hostel art<\/figcaption><\/figure>\n<figure id=\"attachment_430\" aria-describedby=\"caption-attachment-430\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-430 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010757-768x1024.jpg\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010757-768x1024.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010757-113x150.jpg 113w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010757-203x270.jpg 203w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010757.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-430\" class=\"wp-caption-text\">More possibly mescaline related weird hostel art.<\/figcaption><\/figure>\n<figure id=\"attachment_432\" aria-describedby=\"caption-attachment-432\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-432 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010760-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010760-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010760-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010760-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010760-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010760.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-432\" class=\"wp-caption-text\">More hostel art<\/figcaption><\/figure>\n<figure id=\"attachment_412\" aria-describedby=\"caption-attachment-412\" style=\"width: 544px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-412\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010693-783x1024.jpg\" width=\"544\" height=\"711\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010693-783x1024.jpg 783w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010693-115x150.jpg 115w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010693-768x1004.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010693-1566x2048.jpg 1566w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010693-206x270.jpg 206w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><figcaption id=\"caption-attachment-412\" class=\"wp-caption-text\">Impending election.<\/figcaption><\/figure>\n<figure id=\"attachment_413\" aria-describedby=\"caption-attachment-413\" style=\"width: 537px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-413\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010700-667x1024.jpg\" width=\"537\" height=\"824\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010700-667x1024.jpg 667w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010700-98x150.jpg 98w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010700-768x1179.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010700-1335x2048.jpg 1335w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010700-176x270.jpg 176w\" sizes=\"(max-width: 537px) 100vw, 537px\" \/><figcaption id=\"caption-attachment-413\" class=\"wp-caption-text\">A little cute encounter.<\/figcaption><\/figure>\n<figure id=\"attachment_414\" aria-describedby=\"caption-attachment-414\" style=\"width: 642px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-414\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010714-1024x768.jpg\" width=\"642\" height=\"482\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010714-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010714-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010714-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010714-2048x1536.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010714-360x270.jpg 360w\" sizes=\"(max-width: 642px) 100vw, 642px\" \/><figcaption id=\"caption-attachment-414\" class=\"wp-caption-text\">Looks like Ecuador will stun us with it&#8217;s wildlife too.<\/figcaption><\/figure>\n<figure id=\"attachment_415\" aria-describedby=\"caption-attachment-415\" style=\"width: 641px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-415\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010738-1024x592.jpg\" width=\"641\" height=\"371\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010738-1024x592.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010738-150x87.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010738-768x444.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010738-2048x1185.jpg 2048w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010738-467x270.jpg 467w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/><figcaption id=\"caption-attachment-415\" class=\"wp-caption-text\">More electioneering.<\/figcaption><\/figure>\n<figure id=\"attachment_416\" aria-describedby=\"caption-attachment-416\" style=\"width: 679px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-416\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010749-768x1024.jpg\" width=\"679\" height=\"905\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010749-768x1024.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010749-113x150.jpg 113w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010749-1536x2048.jpg 1536w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010749-203x270.jpg 203w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><figcaption id=\"caption-attachment-416\" class=\"wp-caption-text\">Weaving with a heavy barrow of weaving.<\/figcaption><\/figure>\n<figure id=\"attachment_447\" aria-describedby=\"caption-attachment-447\" style=\"width: 576px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-447 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/weave1-576x1024.jpg\" width=\"576\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/weave1-576x1024.jpg 576w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/weave1-84x150.jpg 84w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/weave1-768x1365.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/weave1-1152x2048.jpg 1152w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/weave1-152x270.jpg 152w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption id=\"caption-attachment-447\" class=\"wp-caption-text\">Otavalo textile.<\/figcaption><\/figure>\n<figure id=\"attachment_448\" aria-describedby=\"caption-attachment-448\" style=\"width: 576px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-448 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/weave2-576x1024.jpg\" width=\"576\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/weave2-576x1024.jpg 576w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/weave2-84x150.jpg 84w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/weave2-768x1365.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/weave2-1152x2048.jpg 1152w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/weave2-152x270.jpg 152w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption id=\"caption-attachment-448\" class=\"wp-caption-text\">More Otavalo textile<\/figcaption><\/figure>\n<p>Our choice of destination after Otavalo was a bit of a mistake in terms of the effort required both arriving and leaving! A cobbled climb on the steepest road yet, led us to Lagunas del Mojanda at 3800 metres, a couple of serene lakes set in a volcanic crater. Several blogs mentioned the Lagunas as well worth a visit. Clearly they are the\u00a0blogs of super cyclists whose league is well beyond us and who are extremely skilled at omitting crucial information about the route or are simply just too embarrassed to admit they nearly died too. The lakes and their volcanic setting were beautiful \u00a0and yet again, the rain-god decided it couldn&#8217;t be bothered\u00a0( we seem to be doing quite well on the rain front ) but the climb of 1200metres over 12km on cobbles was pretty tough. Our total distance that day was 24km! We put up the tent and died. Later on, the clouds cleared to leave a\u00a0clear, light pollution-free night sky, filling the crater&#8217;s roof with a stupendous display of\u00a0stars.<\/p>\n<figure id=\"attachment_443\" aria-describedby=\"caption-attachment-443\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-443 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010792-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010792-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010792-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010792-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010792-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010792.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-443\" class=\"wp-caption-text\">Los Lagos de Mojanda<\/figcaption><\/figure>\n<figure id=\"attachment_442\" aria-describedby=\"caption-attachment-442\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-442 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010790-1024x292.jpg\" width=\"1024\" height=\"292\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010790-1024x292.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010790-150x43.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010790-768x219.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010790-604x172.jpg 604w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010790.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-442\" class=\"wp-caption-text\">Los Lagos de Mojanda<\/figcaption><\/figure>\n<figure id=\"attachment_441\" aria-describedby=\"caption-attachment-441\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-441 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010788-1024x715.jpg\" width=\"1024\" height=\"715\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010788-1024x715.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010788-150x105.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010788-768x537.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010788-386x270.jpg 386w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010788.jpg 1148w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-441\" class=\"wp-caption-text\">Free campsite at Los Lagos de Mojanda<\/figcaption><\/figure>\n<figure id=\"attachment_440\" aria-describedby=\"caption-attachment-440\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-440 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010781-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010781-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010781-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010781-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010781-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010781.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-440\" class=\"wp-caption-text\">Lagos de Mojanda<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-439\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010775-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010775-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010775-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010775-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010775-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010775.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: left;\">The next morning we discovered further aspects of why our trip to the lakes was a bit of a mistake. The climb up out of the crater\u00a0side was literally impossible for us to cycle. We climbed 330 metres in 2.5 km to just over 4000m on a typically\u00a0vertically steep Ecuadorian dirt road. We pretty much pushed the whole way &#8211; not exactly what you want at any time let alone first thing in the morning! The 15km descent on the other side was an equally horrible experience just slightly mitigated by the relief that we weren&#8217;t coming the other way.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-438\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010774-1024x887.jpg\" alt=\"\" width=\"1024\" height=\"887\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010774-1024x887.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010774-150x130.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010774-768x665.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010774-312x270.jpg 312w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010774.jpg 1074w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<figure id=\"attachment_444\" aria-describedby=\"caption-attachment-444\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-444 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010806-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010806-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010806-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010806-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010806-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010806.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-444\" class=\"wp-caption-text\">Us with Valentin, the owner of a friendly family campsite virtually on the equator.<\/figcaption><\/figure>\n<p>Our first week in Ecuador has been fun, interesting and challenging. We&#8217;ve crossed the equator, learnt about cobblestones, why the pre-columbians didn&#8217;t invent the wheel and adapted our bodies to more fried food.<\/p>\n<figure id=\"attachment_445\" aria-describedby=\"caption-attachment-445\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-445 size-medium\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010812-1024x768.jpg\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010812-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010812-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010812-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010812-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/02\/P1010812.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-445\" class=\"wp-caption-text\">Corny equator pose.<\/figcaption><\/figure>\n<p>We&#8217;re now ensconced in the &#8220;Casa de Ciclastas&#8221; , just outside Quito, a sort of house with free camping for cycle-tourists run by Santiago, an extremely generous Ecuadorian cyclist and bike mechanic. We plan to stay here for a few days as we have to fix Steve&#8217;s\u00a0broken back wheel again, ( this time the roads have broken the axle or the hub &#8211; we don&#8217;t exactly know yet ) do the usual shopping, laundry, ATM duties, etc. and visit the historic old centre of Quito for a quick dose of tourist.<\/p>\n<p>Ps. Have cycled just over 1800 kms so far. Hope to do another 1000km before the end of the trip!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 8 weeks we spent in Colombia exceeded our expectations. When we arrived we had many trepidations lurking in our heads but the\u00a0subject of remote roads with bandits, revolutionaries and heavily armed coke merchants all wanting a piece of freshly arrived gringo seemed to pop up more often then others. All our worries were for nothing! No-one tried to rob, kill, kidnap or rip us off and at no time did we ever not feel safe. The Colombians are the&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/blog.thealexandertechnique.co.uk\/?p=417\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[12,7,8,14,11,6],"_links":{"self":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/417"}],"collection":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=417"}],"version-history":[{"count":20,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/417\/revisions"}],"predecessor-version":[{"id":686,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/417\/revisions\/686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/media\/403"}],"wp:attachment":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}