{"id":25,"date":"2016-11-29T20:13:10","date_gmt":"2016-11-29T20:13:10","guid":{"rendered":"http:\/\/blog.thealexandertechnique.co.uk\/?p=25"},"modified":"2017-01-06T02:36:35","modified_gmt":"2017-01-06T02:36:35","slug":"hello","status":"publish","type":"post","link":"https:\/\/blog.thealexandertechnique.co.uk\/?p=25","title":{"rendered":"Hello"},"content":{"rendered":"<p>Hello.<\/p>\n<p>So, we&#8217;re off with our bikes for a 4-month cycle trip to South America! We fly to Bogota in Colombia on the 11th December and other than having return flights from Lima in Peru on 13th April, we have no real plans except to cycle, explore and hopefully have a few adventures along the way with a bit ( okay, probably quite a lot ) of hammock time to keep us chilled.<\/p>\n<p>This will be our third trip to the Americas but our first visits to Colombia, Ecuador and Peru the and longest we&#8217;ve done for some 25 years.<\/p>\n<p>We&#8217;ll try and keep you updated and hope you check back often to see how we&#8217;re doing.<\/p>\n<p>Steve &amp; Michelle xx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello. So, we&#8217;re off with our bikes for a 4-month cycle trip to South America! We fly to Bogota in Colombia on the 11th December and other than having return flights from Lima in Peru on 13th April, we have no real plans except to cycle, explore and hopefully have a few adventures along the way with a bit ( okay, probably quite a lot ) of hammock time to keep us chilled. This will be our third trip to&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/blog.thealexandertechnique.co.uk\/?p=25\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[5,7,8,6],"_links":{"self":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/25"}],"collection":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":1,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/25\/revisions"}],"predecessor-version":[{"id":26,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/25\/revisions\/26"}],"wp:attachment":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}