{"id":225,"date":"2017-01-15T20:30:50","date_gmt":"2017-01-15T20:30:50","guid":{"rendered":"http:\/\/blog.thealexandertechnique.co.uk\/?p=225"},"modified":"2017-04-06T05:55:55","modified_gmt":"2017-04-06T04:55:55","slug":"mooching-in-medellin","status":"publish","type":"post","link":"https:\/\/blog.thealexandertechnique.co.uk\/?p=225","title":{"rendered":"Mooching in Medellin."},"content":{"rendered":"<p>Hello.<\/p>\n<p>Have been chilling in Medellin for the last few days and having a very sociable time at the Black Sheep hostel. Good to meet some Americans here making a special trip back to the States to protest at Trump&#8217;s inauguration.<\/p>\n<p>The city is surrounded by extremely steep hills and feels modern &#8211; lots of urban regeneration and a big turn around since the bad days of the 90&#8217;s. We did a city tour and like in Bogota, our guide was passionate about the history and culture of the city\/region and positive for the future. She referred to Pablo Escobar as &#8221; this cities most famous criminal&#8221;. She was pretty negative about him as you would be if you&#8217;d grown up in Medellin in the &#8217;90&#8217;s. They call themselves Paisa&#8217;s here and are a very proud people.<\/p>\n<p>We had some more bike on transport encounters to arrive here. After a few more days of dramatic scenery and vertiginous climbs \u00a0on dirt roads\/boulder strewn river beds following our last blog post, we admitted defeat for the last 30 km of unpaved road and had a great ride on a local bus with helpful driver. Did our first 85 km day on account of reaching the tarmac then lost 2400 metres of altitude to arrive in the steamy lowlands of the Magdalena river basin. This is the countries main river and since pre-colombian times a route to the interior.<\/p>\n<p>Unfortunately the roads we connected with here were very busy and seething with monster trucks and busses so we decided to get on a bus for the final push to Medellin. We were a bit concerned about arriving in Medellin at midnight with a damaged bike (again) and 12 bags between us however, our fears were unfounded; the bus terminal is designed to prevent less well intentioned people from loitering and had a reassuring number of security people about.<\/p>\n<p>We&#8217;ve made some necessary bike purchases here including picking up a very expensive DHL delivery of a part impossible to get here! &#8211; mucho thanks Andy from the UK machine company for his amazing help in getting it sorted.\u00a0 Now heading off in to the coffee region and perhaps a bit more tarmac for a change but hopefully quiet roads.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"size-medium wp-image-203 aligncenter\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000718-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000718-768x1024.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000718-113x150.jpg 113w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000718-203x270.jpg 203w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000718.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-228\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000721-1-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000721-1-768x1024.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000721-1-113x150.jpg 113w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000721-1-203x270.jpg 203w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000721-1.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p style=\"text-align: center;\">A bit faint, but you can just make out the 2000m pass we were heading for at the top of the image.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"size-medium wp-image-205 aligncenter\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000722-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000722-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000722-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000722-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000722-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000722.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"size-full wp-image-206 aligncenter\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000729.jpg\" alt=\"\" width=\"930\" height=\"500\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000729.jpg 930w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000729-150x81.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000729-768x413.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000729-502x270.jpg 502w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/p>\n<p style=\"text-align: center;\">Local denizen&#8230;.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"size-medium wp-image-207 aligncenter\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000738-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000738-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000738-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000738-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000738-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000738.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"size-medium wp-image-208 aligncenter\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000741-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000741-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000741-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000741-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000741-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000741.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<figure id=\"attachment_209\" aria-describedby=\"caption-attachment-209\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-medium wp-image-209\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000750-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000750-768x1024.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000750-113x150.jpg 113w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000750-203x270.jpg 203w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000750.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-209\" class=\"wp-caption-text\">Young girl with pet parrot!<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"size-medium wp-image-210 aligncenter\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000753-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000753-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000753-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000753-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000753-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000753.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: left;\">Bike laden bus.<\/p>\n<figure id=\"attachment_211\" aria-describedby=\"caption-attachment-211\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-medium wp-image-211\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000754-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000754-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000754-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000754-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000754-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000754.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-211\" class=\"wp-caption-text\">Super helpful bus driver.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_212\" aria-describedby=\"caption-attachment-212\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-medium wp-image-212\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000767-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000767-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000767-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000767-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000767-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000767.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-212\" class=\"wp-caption-text\">The Magdellana river.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_213\" aria-describedby=\"caption-attachment-213\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-medium wp-image-213\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000769-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000769-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000769-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000769-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000769-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000769.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-213\" class=\"wp-caption-text\">Bikes on top of titchy taxi at Medellin bus station. No problem!<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"size-full wp-image-214 aligncenter\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000770.jpg\" alt=\"\" width=\"787\" height=\"884\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000770.jpg 787w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000770-134x150.jpg 134w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000770-768x863.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000770-240x270.jpg 240w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/><\/p>\n<p>Sculpture in downtown Medellin.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_219\" aria-describedby=\"caption-attachment-219\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-medium wp-image-219\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000791-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000791-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000791-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000791-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000791-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000791.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-219\" class=\"wp-caption-text\">Fernando Botero sculpture with working women&#8230;&#8230;<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-218\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000782-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000782-768x1024.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000782-113x150.jpg 113w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000782-203x270.jpg 203w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000782.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p style=\"text-align: left;\">Tempting snack.<\/p>\n<figure id=\"attachment_217\" aria-describedby=\"caption-attachment-217\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-medium wp-image-217\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000779-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000779-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000779-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000779-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000779-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000779.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-217\" class=\"wp-caption-text\">Mari, our informative walking tour guide.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"size-medium wp-image-216 aligncenter\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000777-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000777-768x1024.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000777-113x150.jpg 113w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000777-203x270.jpg 203w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000777.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<figure id=\"attachment_215\" aria-describedby=\"caption-attachment-215\" style=\"width: 1018px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-215\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000774.jpg\" alt=\"\" width=\"1018\" height=\"380\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000774.jpg 1018w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000774-150x56.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000774-768x287.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000774-604x225.jpg 604w\" sizes=\"(max-width: 1018px) 100vw, 1018px\" \/><figcaption id=\"caption-attachment-215\" class=\"wp-caption-text\">Detail from a sculpture about the history of the Paisas.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_220\" aria-describedby=\"caption-attachment-220\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-medium wp-image-220\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000804-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000804-768x1024.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000804-113x150.jpg 113w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000804-203x270.jpg 203w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000804.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-220\" class=\"wp-caption-text\">Love this Botero<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_221\" aria-describedby=\"caption-attachment-221\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-medium wp-image-221\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000807-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000807-768x1024.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000807-113x150.jpg 113w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000807-203x270.jpg 203w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000807.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-221\" class=\"wp-caption-text\">Botero sculpture on the Botero plaza.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"size-medium wp-image-222 aligncenter\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000812-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000812-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000812-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000812-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000812-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000812.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: left;\">Another Botero.<\/p>\n<figure id=\"attachment_223\" aria-describedby=\"caption-attachment-223\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-medium wp-image-223\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000820-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000820-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000820-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000820-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000820-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000820.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-223\" class=\"wp-caption-text\">Botero sculpture blown apart by a bomb in 1995 and left as a memorial to and reminder of the 22 people who died.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_224\" aria-describedby=\"caption-attachment-224\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-medium wp-image-224\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000823-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000823-768x1024.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000823-113x150.jpg 113w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000823-203x270.jpg 203w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2017\/01\/P1000823.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-224\" class=\"wp-caption-text\">making friends with a hostel resident.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Some Google maps of our route so far:<\/p>\n<p><a href=\"https:\/\/goo.gl\/maps\/X3rBbpwY8tP2\">https:\/\/goo.gl\/maps\/X3rBbpwY8tP2<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Bogota to San Gil<\/p>\n<p><a href=\"https:\/\/goo.gl\/maps\/zxVdiCqse292\">https:\/\/goo.gl\/maps\/zxVdiCqse292<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0San Gil to Medellin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello. Have been chilling in Medellin for the last few days and having a very sociable time at the Black Sheep hostel. Good to meet some Americans here making a special trip back to the States to protest at Trump&#8217;s inauguration. The city is surrounded by extremely steep hills and feels modern &#8211; lots of urban regeneration and a big turn around since the bad days of the 90&#8217;s. We did a city tour and like in Bogota, our guide&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/blog.thealexandertechnique.co.uk\/?p=225\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[5,7,8,6],"_links":{"self":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/225"}],"collection":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225"}],"version-history":[{"count":13,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/225\/revisions"}],"predecessor-version":[{"id":239,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/225\/revisions\/239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/media\/220"}],"wp:attachment":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}