{"id":100,"date":"2016-12-23T00:34:17","date_gmt":"2016-12-23T00:34:17","guid":{"rendered":"http:\/\/blog.thealexandertechnique.co.uk\/?p=100"},"modified":"2017-04-06T06:03:28","modified_gmt":"2017-04-06T05:03:28","slug":"leaving-bogota-and-travelling-slower-than-a-tortoise-in-peanut-butter","status":"publish","type":"post","link":"https:\/\/blog.thealexandertechnique.co.uk\/?p=100","title":{"rendered":"Leaving Bogota and travelling slower than a tortoise in peanut butter."},"content":{"rendered":"<p><img loading=\"lazy\" class=\"size-full wp-image-108 aligncenter\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000250.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000250.jpg 640w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000250-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000250-360x270.jpg 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>4 days for two experienced cycle-tourists to cycle 160km! Easy&#8230;. Are we fit? NO! Are we altitude adjusted? NO! Was it easy? hahahahahahah&#8230;&#8230;<\/p>\n<p>The first 65km literally took us all day, with steep climbs, wrong turns and no oxygen. Cycling out of cities on nasty busy roads always sucks however, this was especially polluted, especially busy and especially sucky. Our campsite for the night though was anything but. Our WarmShowers ( CouchSurfing for cycle tourists ) host Daniel runs his own tiny campsite and gave us a beautiful free spot for the night; it was just a shame that we were rubbish guests and too exhausted to do anything but collapse in the tent and pass out.<\/p>\n<figure id=\"attachment_101\" aria-describedby=\"caption-attachment-101\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-101\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000253.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000253.jpg 640w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000253-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000253-360x270.jpg 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-101\" class=\"wp-caption-text\">Free WarmShowers camping spot.<\/figcaption><\/figure>\n<p>Our plan was to take the back roads to Villa de Lleyva. That means no tarmac and STEEP gradients&#8230;&#8230;. at altitude, with regular 2600 metres to 3000 metre climbs. The good part is that we get to see amazing views and Colombian\u00a0rural life and hardly encounter any vehicles except for one notable exception.<\/p>\n<p>Our second night camping was another beautiful site; a campground by a rock climbers hang out. The new tent is proving to be excellent.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-109 aligncenter\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000263.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000263.jpg 640w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000263-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000263-360x270.jpg 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>The notable exception to being on quiet roads was finding ourselves climbing up a steep gravel road between two towns between which coal trucks, multiple, multiple coal trucks were ferrying their load. Nightmare. Wheezing like steam trains anyway on account of the altitude and sucking in lung falls of coal dust. We were shattered at the next village.<\/p>\n<figure id=\"attachment_103\" aria-describedby=\"caption-attachment-103\" style=\"width: 456px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\" wp-image-103\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000295-768x1024.jpg\" alt=\"\" width=\"456\" height=\"608\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000295-768x1024.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000295-113x150.jpg 113w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000295-203x270.jpg 203w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000295.jpg 960w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/><figcaption id=\"caption-attachment-103\" class=\"wp-caption-text\">Pushing&#8230;. And Steve never pushes.<\/figcaption><\/figure>\n<p><img loading=\"lazy\" class=\" wp-image-104\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000320-1024x768.jpg\" alt=\"\" width=\"297\" height=\"223\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000320-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000320-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000320-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000320-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000320.jpg 1280w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/p>\n<figure id=\"attachment_105\" aria-describedby=\"caption-attachment-105\" style=\"width: 297px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\" wp-image-105\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000322-1024x768.jpg\" alt=\"\" width=\"297\" height=\"222\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000322-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000322-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000322-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000322-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000322.jpg 1280w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><figcaption id=\"caption-attachment-105\" class=\"wp-caption-text\">Trucks, trucks and more trucks<\/figcaption><\/figure>\n<figure id=\"attachment_107\" aria-describedby=\"caption-attachment-107\" style=\"width: 351px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\" wp-image-107\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000325-1024x768.jpg\" alt=\"\" width=\"351\" height=\"263\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000325-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000325-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000325-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000325-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000325.jpg 1280w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/><figcaption id=\"caption-attachment-107\" class=\"wp-caption-text\">Coal blackened and exhausted.<\/figcaption><\/figure>\n<p>The next challenge was Steve waking up in the night with stomach related issues&#8230;.. \u00a0The next morning the stomach and \u00a0Steve were worse. Faced with the choice of cycling sick on rough roads with big climbs or staying in a one horse town whose horse ran away, we decided to buy movement stopping drugs and cycle.<\/p>\n<p>27 km later after 400+m of climbing and 800m of decent on a really diabolical road, we reached a village with taxis and more specifically, a taxi driver that agreed to put our bikes on his roof and drive us the last 20km to Villa de Leyva where steve crawled into the tent and tried not to die.<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-110 aligncenter\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000333-1024x768.jpg\" alt=\"\" width=\"556\" height=\"417\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000333-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000333-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000333-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000333-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000333.jpg 1280w\" sizes=\"(max-width: 556px) 100vw, 556px\" \/><\/p>\n<p>We&#8217;re now camped in the grounds of a lovely hostel where we plan to stay for the next few days with plans to head further north on Boxing Day.<\/p>\n<p>And here&#8217;s a few more photos:<\/p>\n<figure id=\"attachment_115\" aria-describedby=\"caption-attachment-115\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-medium wp-image-115\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000309-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000309-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000309-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000309-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000309-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000309.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-115\" class=\"wp-caption-text\">One of many great views.<\/figcaption><\/figure>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-118 aligncenter\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000327.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000327.jpg 640w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000327-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000327-360x270.jpg 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><br \/>\n<img loading=\"lazy\" class=\"size-medium wp-image-120 aligncenter\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000329.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000329.jpg 640w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000329-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000329-360x270.jpg 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<figure id=\"attachment_117\" aria-describedby=\"caption-attachment-117\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-medium wp-image-117\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000318-1-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><figcaption id=\"caption-attachment-117\" class=\"wp-caption-text\">Statue of a breast-feeding woman&#8230; Probably be banned in England.<\/figcaption><\/figure>\n<figure id=\"attachment_112\" aria-describedby=\"caption-attachment-112\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-medium wp-image-112\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000308-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000308-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000308-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000308-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000308-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000308.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-112\" class=\"wp-caption-text\">Where 4 legs is better than 4 wheels?<\/figcaption><\/figure>\n<figure id=\"attachment_113\" aria-describedby=\"caption-attachment-113\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-medium wp-image-113\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000312-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000312-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000312-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000312-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000312-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000312.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-113\" class=\"wp-caption-text\">Headless saint&#8230;<\/figcaption><\/figure>\n<figure id=\"attachment_114\" aria-describedby=\"caption-attachment-114\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-medium wp-image-114\" src=\"http:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000316-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000316-1024x768.jpg 1024w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000316-150x113.jpg 150w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000316-768x576.jpg 768w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000316-360x270.jpg 360w, https:\/\/blog.thealexandertechnique.co.uk\/wp-content\/uploads\/2016\/12\/P1000316.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-114\" class=\"wp-caption-text\">Plastic bottle xmas tree.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 4 days for two experienced cycle-tourists to cycle 160km! Easy&#8230;. Are we fit? NO! Are we altitude adjusted? NO! Was it easy? hahahahahahah&#8230;&#8230; The first 65km literally took us all day, with steep climbs, wrong turns and no oxygen. Cycling out of cities on nasty busy roads always sucks however, this was especially polluted, especially busy and especially sucky. Our campsite for the night though was anything but. Our WarmShowers ( CouchSurfing for cycle tourists ) host Daniel runs&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/blog.thealexandertechnique.co.uk\/?p=100\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[5,7,8,6],"_links":{"self":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/100"}],"collection":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100"}],"version-history":[{"count":5,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/100\/revisions"}],"predecessor-version":[{"id":123,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/100\/revisions\/123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=\/wp\/v2\/media\/109"}],"wp:attachment":[{"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thealexandertechnique.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}